Tempeh 350g

Tempeh is a traditional Indonesian fermented food product that is made from soybeans. It is a rich source of plant-based protein and is known for its unique texture and nutty flavor. Tempeh is created through a process of controlled fermentation, where cooked soybeans are inoculated with a specific type of fungus called Rhizopus oligosporus. This fungus helps bind the soybeans together into a solid cake-like form.

During fermentation, the fungus forms a white mold around the soybeans, creating a dense and compact texture. This fermentation process not only contributes to the distinctive flavor and texture of tempeh but also breaks down some of the naturally occurring compounds in soybeans that can inhibit nutrient absorption.

Tempeh is often used as a meat substitute in vegetarian and vegan diets due to its high protein content and versatility. It can be sliced, marinated, and cooked in various ways, such as frying, baking, grilling, or simmering in sauces. Its chewy texture and ability to absorb flavors make it a popular ingredient in a wide range of dishes, including stir-fries, sandwiches, salads, and more.

In addition to soybeans, tempeh can also be made from other legumes, grains, and seeds, expanding its variety and nutritional profiles.